Week of July 18-July 22: NO PRACTICE:

Run at least 3x this week. Focus on breathing, form and endurance. Work towards 30 minutes-45 minutes of continued running. Walk as needed but try to reduce stopping at much as possible. Optional 4th day: 1-mile repeats. Try to complete 3-4 of these repeats, setting a faster pace then your 5k pace by timing yourself. Also include jump roap, wall sits, planks, push-ups, etc., with stetching as needed this week.