Week of February 20-24, 2023:

Monday 2/20 NO PRACTICE- Optional Home Workout: Do the following workout-make variations as needed
Various sit-ups for 10 minutes (crunches, side crunches, sit-ups, leg-ups, etc)
Push-ups (max)
Wall Sits 5 minutes
20 lunges
Planks 3-5 minutes
Stretch 15 minutes
Light jog or jump rope if possible

Tuesday 2/21 @CAH Weight Room: 3:30pm-5:30pm

Wednesday 2/22 @Guajome Park: 3:30pm-5:30pm
Location: Guajome Regional Park, 3000 Guajome Lake Rd, Oceanside, CA 92057
*Specific location at the Summit Trail Trailhead (see map for exact location)

Thursday 2/23 CANCELED 

Friday 2/24 @Guajome Park: 3:30pm-5:30pm
Location: Guajome Regional Park, 3000 Guajome Lake Rd, Oceanside, CA 92057
*Specific location at the Summit Trail Trailhead (see map for exact location)
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